Are You Over 60 & Want To Be in the Best Shape of Your Life? 

Join Us Every Tuesday & Thursday for Senior Fitness Challenge!

Download a Registration Form       (If you are under 60, head over to www.SarastoaBootCamp.com!)

"I urge you in the strongest possible terms to take advantage of this program. If you will do what JD tells you, I promise you that you will begin looking and feeling better in a matter of only a few weeks. You will be surprised at how quickly you get results!  Of course nothing that is worthwhile is easy, but if I can do it, you can do it!  I have lost over 50 pounds! (and still counting downward) More importantly, Jesse and JD taught me how to exercise and eat properly to build muscle and burn fat in a healthy way. I have never felt better in my life, and I am 67 years old."        - former New Hampshire Senator Bob Smith, Age 67
	BEFORE		AFTER
Date	1/10/08	......	6/27/08	.......
Scale Weight	327 lbs.		279 lbs.
Body Fat	34.5%		23%
Fat Weight	113 lbs.		65 lbs.
Lean Weight	214 lbs.		215 lbs.
Chest	52.25"		48"
Waist	53.25"		45"
Thigh	24.5"		24"

WHEN & WHERE IS IT?

Every Tuesday & Thursday afternoon from 4:30-5:30pm in the Conference Room A at Colonial Oaks Park, from January 13 to March 5, 2009.

WHAT DO I BRING?

All you need is a bottle of water, a sweat towel, a yoga or pilates mat...    and a whole lotta determination!!

We provide the rest.

WHO SHOULD PARTICIPATE? 

Anyone age 60 and over who is in good health and has their doctor’s consent to participate in a moderate to vigorous exercise program.  Beginners are welcome.

WHY SHOULD I PARTICIPATE?

·         Increase your functional strength & muscle mass

           Lose 1-2 lbs. of excess body fat, each week

·         Improve your health profile (lower cholesterol, triglycerides, blood sugar, blood pressure

·         Decrease the quantity of prescription meds needed

·         Get a smaller waist, hips, and butt

·         Increase your muscle tone and definition

·         Decrease your risk of injury

·         Gain confidence about how to exercise effectively

·         Find workout partners & friends who provide motivation & inspiration

·         Become a slimmer, firmer, healthier YOU!

Mary began her fitness quest as a personal training client.  Using the Body Transformation Program, she was able to lose 7 lbs. of fat in 6 weeks.  After a month off, she jumped on board for the Fall 2008 Senior Fitness Challenge. The group environment and nutritional education paid off, because in only 10 weeks she lost another 11 lbs. of fat, and gained 12 lbs. of muscle!  Total Fat Loss so far = 18 lbs.                                                         - Mary Brugger, Age 62
	BEFORE		AFTER
Date	6/1/08		11/20/08
Scale Weight	154 lbs.		150 lbs.
Body Fat	31.3%		20%
Fat Weight	48.2 lbs.		30 lbs.
Lean Weight	105.8 lbs.		120 lbs.
Hips/Lower Ab	39.5"		37.25"
Butt	41"		38.25"
Legs	21.25"		19.75"

WHAT DOES IT COST?

OPTION # 1:    $180 for 12 sessions (out of 16)

There will be a total of 16 sessions over 8 weeks.  I recommend most people register for 12 sessions out of 16.   This allows for some flexibility if you are out of town for a week or two, or if you get sick, or have some other unforseen emergency.   If you do make 12 sessions and want to add a few more at Weeks 7 & 8, you are welcome to pay for them at that time.

OPTION # 2:  $220 for all 16 sessions (save $20)

If you have no travel plans, rarely get ill, and are 100% determined to transform your health and your physique, this option is for you.  By paying for all 16 session, you save $20.  But please be forewarned:   there are no refunds, extensions, or make-up days with this option.

OPTION # 3:  $120 for 8 sessions (out of 16)

If you can only commit to once a week, or if you want to try it twice a week for the first month to see how it goes, this is the best option.   You can use these 8 sessions any time during the 2 month series.

****All sessions must be used by March 5.  There are no refunds, extensions, or make ups.****

Want to save even more?      Refer a friend who signs up for at least 8 sessions, and receive $15 cash, or credit towards another class.

HOW DO I REGISTER?

1)   Download an application here, or email JD Doyle at jd@ultimate-u.com and request an application. 

2)   Complete the application, then mail to the address below, along with your payment.  Or you can fax it back to 888-781-5982.

3)  Payments can be made with a credit card online through www.paypal.com.  Simply send a payment for the appropriate amount to jd@ultimate-u.com

4)  Payments made by check should be mailed with your registration form to:

Ultimate-U Fitness

2526 Grand Cayman St.

Sarasota, FL 34231

WHO ARE THE INSTRUCTORS?

Ultimate-U Fitness has been consistently featured in the news thanks to JD's outstanding credentials and raving clients. 

Click here to read more.

JD Doyle holds a Masters Degree in Health Education, an ACE certified Clinical Exercise Specialist, an NSPA certified Fitness Instructor, and an Advanced Metabolic Typing (Nutritional) Advisor.  He has been teaching, coaching, and transforming clients since 1995.

Jesse Rivel is a certified personal trainer with American Fitness Professionals & Associates. She is also a graduate of the Florida College of Natural Health, and is a Licensed Massage Therapist (#MA44148).  She has been training and coaching clients with JD since 2004, and most recently assisted with the 2008 Senior Fitness Challenge.

"In the summer of 2008, I was diagnosed with prostate cancer.  It was a wake-up call for a major lifestyle change, to say the least.  As luck would have it, JD was starting a new class for seniors the same week I was due to start my radiation treatment in Sarasota.   For the 7 weeks I was here, I participated in JD's Senior Fitness Challenge.   Each week the staff at the Dattoli Clinic showered me with compliments, as the fat continued to melt away.  At the end of the 7 weeks, I lost a total of 18 lbs., 2 pants sizes and several inches. I still have a way to go, but I know if I can do this, anyone can!"   - Don Doyle, Age 62
	BEFORE		AFTER
Date	9/12/08		10/29/08
Scale Weight	274 lbs.		256 lbs.
Body Fat	35.5%		31.5%
Fat Weight	98 lbs.		80 lbs.
Lean Weight	176 lbs.		176 lbs.
Waist	47"		45"
Lower Ab	49.5"		47.5"
Legs	27.5"		26.5"

Download Your Registration Form Here

STILL NOT SURE IF YOU WANT TO PARTICIPATE?

Even if you're not sure if you're ready or able to join the Fitness Challenge, I've got a special free gift for you.  My new report, THE TOP 20 TRAINING TIPS for Ultimate Fat Loss, reveals some of the best overlooked advice for achieving maximum results with your aerobic and resistance training programs.  Just complete the form at the top of this page, or contact me directly at jd@ultimate-u.com.